Meditation practices

Practice these when you wish to focus on the process of awakening Kundalini for spiritual insight and expansion of awareness that is enhanced by the increased flow of energy.

However, always honor your inner guidance and do not perform any practice that does not benefit your highest good. Only you know.

 Chakra Dhyana - Powerful guided meditation to awaken Kundalini through the chakras.

Chakra Dhyana - Powerful guided meditation to awaken Kundalini through the chakras.

 MUDRAS & BANDHAS to support the flow of Kundalini

MUDRAS & BANDHAS to support the flow of Kundalini

 I AM - Meditating on the BEingness within

I AM - Meditating on the BEingness within

 IGNITE SHAKTI womb mudra sequence

IGNITE SHAKTI womb mudra sequence

 To intentionally cycle and distribute Kundalini energy through the subtle system.

To intentionally cycle and distribute Kundalini energy through the subtle system.

 A Grounding meditation to anchor heightened energies.

A Grounding meditation to anchor heightened energies.