How to feel deeply peaceful

Since we are so mind-focused in this day and age, I believe one of the most transformational ways to inner peace is through understanding our minds. Not by ignoring and pushing away the thoughts, but to understand the pattern they follow and why.

See this video for information about the wheel of samsara (which I used to hold a master class about) and if you are intrigued, I think you might like this meditation series that I can now offer you.

All my love,